Refreshing!!

• 2 cups kale leaves
• 1 banana
• 1 orange peeled and sliced
• 5-7 organic red grapes
• 1/2 - 1 cup water
• ice

Put all ingredients in high speed blender, and enjoy. 

For kiddos, put smoothie in popsicle molds and freeze. Nice afternoon treat, and a healthy one, too!