My friend and Food for Life Class assistant, Karen, shared this recipe. After she described it and shared how her guests responded to it, I just had to share with everyone here. Sounds yummy and I'll be making it tonight (3/3/15)!!
1/4 cup almond milk
hand full of walnuts
1 tsp vanilla extract
Blend above ingredients till smooth. (Use Vita-Mixer or high speed blender.)
1 frozen banana
1/2 cup frozen dark sweet cherries (Costco sells frozen, organic dark cherries.)
Put in dessert cups and top with shavings of dark, organic chocolate.
(Trader Joe's sells organic dark chocolate - 73%.)