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A fiber filled, calcium loaded, protein packed bowl that is both a feast for the eyes and a joy to your cells. Thanks to a Food for Life class member for bringing this to our pot luck!


Serves 2. (Recipe can be doubled or tripled.)

1 large cooked sweet potato, skin removed, cut into cubes
1 mango, peeled, seeded, andcut into cubes
1 red bell pepper, seeded and chopped
1 can black beans, rinsed and drained
1 avocado, peeled, seeded, and chopped
1/2 bunch cilantro, chopped
Juice of 1 lime
Balsamic vinegar to taste


Warm the sweet potatoes in a microwave if using chilled leftovers. Place a generous portion of sweet potatoes in to a large serving bowl. Top with mango, bell pepper, black beans, avocado, and cilantro. Drizzle with lime juice and vinegar, stir gently, and serve.
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