Makes 3 servings
• 3 cups fresh kale or baby spinach
• 3/4 cup fresh or drained canned pears or pineapple chunks
• 1 1/2 cups green grape
• 1/2 – 3/4 banana, fresh or frozen
• 3/4 cup water
• 3/4 cup ice
Directions: Blend all ingredients together. Start your blender on the lowest setting and slowly crank up the setting as the smoothie starts to puree. Add more ice as necessary to achieve desired consistency and blend for about 2 minutes. Best if served cold.