This refreshing smoothie was shared by a Food for Life class participant.

2 cups fresh spinach
1 cup coconut water, unsweetened
1 orange, peeled
1 cup pineapple
1 cup mango
1 banana
slivered almonds
chia seeds

Place ingredients in Vita-Mixer or high powered blender like the Nutra-Bullet, and enjoy.
A nice afternoon treat. Enjoy!