I found this enticing recipe in a publication called "Health and Happiness" that is given out gratis at many natural food stores. I am including the original recipe here, and then under it the changes I made to create a 'healthier' plant based quick bread. Want to show how easy it is to morph a recipe from high fat to healthy. So read on:


Healthy Changes:

Heat oven to 350. Spray loaf pan with cooking spray or lightly coat with oil to prevent sticking.

In a small bowl, mix together the yogurt and oats and then set aside.

In small bowl mix the 2 T egg replacer with 4 T water. Beat well and set aside. Will thicken.

In a large bowl, mix together the egg replacer, 1/4 cup applesauce, and brown sugar. Mix well. Then to that stir in the flours, baking soda, cinnamon, nutmeg, salt and yogurt mix. Stir very well. Then fold in the diced apples.

Pour into greased pan. Bake for 45 minutes until golden brown or until toothpick inserted comes out clean.

I made the original version, using non-dairy yogurt and egg replacer but added the oil. The healthy version tastes even better. Very tasty quick bread.

You can also add chopped walnuts and/or raisins if you wish. Enjoy!!