This is one of our Food for Life desserts, packed with Vitamin C, potassium and antioxidants. It's light and refreshing, and can be served as dessert or fruit salad on greens.


2 navel oranges, peeled and diced
2 cups pineapple chunks (fresh or canned)
1 banana, sliced
1/4 cup unsweetened, shredded dried coconut
2-4 T dried cranberries
1 T orange juice concentrate
1 T water
1/2 tsp almond extract


Combine oranges, pineapple, banana, coconut, and cranberries in a medium bowl. (Note: if preparing a day in advance, add the banana just before serving the dessert.)

Whisk the orange juice concentrate, water and almond extract in a small bowl.Pour this over the fruit and toss well till evenly distributed.