Mound a good size portion of cooked brown rice, top with a hearty bunch of steamed kale (or other favorite leafy green), and add 1 1/2 cps of heated beans on the side. Savor each flavor and know that you're getting some fabulous antioxidants, fiber, and nutrition.

Note: Season steamed kale with some sauteed garlic and sprinkle with a little tamari or pure balsamic vinegar. sauce.