• 1 small onion, chopped
• 6 garlic cloves, minced
• 1 15 oz can tomato sauce
• 1 T horseradish
• 2 tsps molasses
• 2 tsps apple cider vinegar
• 1 tsp lemon zest
• 16 oz seitan, shredded

Saute onion for about 7 minutes. Add the garlic, and cook 1 more minute. Stir in the tomato sauce, and cook for 3 minutes. Add the horseradish, molasses, vinegar, lemon zest and 1/2 cup water. Simmer over low heat for 30 minutes, stirring occasionally. The fold in the cooked, shredded seitan. Serve on your favorite whole wheat bun!