I love Soy Butler Curls!!! They're a yummy tasting product made from the whole soybean; they're 100% natural, no additives or preservatives. Check out their website: www.butlerfoods.com

BBQ Soy Curls

  • 8 oz package Soy Curls
  • 1/4 cup favorite BBQ sauce (Love Trader Joe's all natural BBQ sauce)
  • 1 T oil or water

Soak the curls in warm water for about 10 minutes. Drain and add to a medium heated skillet with the oil or water and the BBQ sauce. Brown the curls, turning often. 

These are delicious in a whole wheat bun, or served over rice, potatoes or tossed in a Mexi salad.


Ana's Chili

  • (1) 8 oz package Soy Curls
  • 1 16 ozs can kidney beans
  • 1 16 oz can pinto beans
  • 2 16 oz cans chili style crushed tomatoes or 2 16 oz cans crushed tomatoes and season with some chili powder
  • (1) 8 oz can tomato sauce

Soak the curls in warm water for 10 minutes. Drain excess water and mix all ingredients in saucepan, and simmer for 20-30 minutes. You can add other veggies in the chili - 1 onion chopped, green pepper