This recipe is from Dr. Neal Barnard's book, "Cooking for Reversing Diabetes". This dressing pairs well with Power Lunch Bowl under 'Lunches'.

• 3/4 cup of mango chunks, either fresh or frozen
• 2 T hemp seeds
• 2 T freshly squeezed lime juice or red wine vinegar (I prefer lime juice)
• 1/2 T chopped shallots or 1 T of the whitish portion of a green onion
• 1/2 tsp Dijon mustard
• 1/2 tsp sea salt
• Freshly ground pepper to taste
• 1-2 T pure maple syrup
• 1/4 cup + 2-3 tsps water (optional)

Blend all ingredients through pepper in high speed blender or processor. then add the water and maple syrup to taste. Add more water, 1 tsp at a time, depending on your preference for thickness.