Follow this prescription for health and wellness. As Dr. Greger suggests, print and post the list on your refrigerator. Check often to see if you are adding his recommendations to your daily meal plans. The X's represent the number of servings you should aim to achieve on a daily basis!

DR. GREGER'S DAILY DOZEN

Beans                         XXX  

Berries                          X

Other Fruits                  XXX

Cruciferous Vegetables     X

Greens                          XX

Other Vegetables           XX

Flaxseeds                       X

Nuts and Seeds              X

Herbs and Spices           X

Whole Grains              XXX

Beverages               XXXXX

Exercise                       X