Follow this prescription for health and wellness. As Dr. Greger suggests, print and post the list on your refrigerator. Check often to see if you are adding his recommendations to your daily meal plans. The X's represent the number of servings you should aim to achieve on a daily basis!
DR. GREGER'S DAILY DOZEN
Beans XXX
Berries X
Other Fruits XXX
Cruciferous Vegetables X
Greens XX
Other Vegetables XX
Flaxseeds X
Nuts and Seeds X
Herbs and Spices X
Whole Grains XXX
Beverages XXXXX
Exercise X