Soy curls are a great meat substitute. Low fat/high protein! Can be used in soups, stews, tacos, fajitas, wraps, etc. Check out Butler website for recipes.
- 1 8 oz package Soy Curls. Cover with warm water to hydrate, and soak for 10 minutes.
- 2 medium bell peppers, sliced in strips ( any color of your choice)
- 1 sweet onion, cut in strips
- 1 pkg Fajita (organic) seasoning or 4T Butler Chik-Style seasoning
- 1/4 cup water
- 2 T oil (optional)
- 10 Tortillas
In large skillet, saute onions and peppers in water or 1 T oil, until tender. Do not overcook.
Drain the soy curls. Heat the skillet and in small bowl mix the Fajita seasoning with 1/4 cup water, and mix well. Pour over the curls and heat the curls. Then add the veggies to the curls. Saute for 1-2 minutes.
Sometimes I add sauteed mushrooms to the veggies.
Serve warm in your favorite tortilla. Can top with salsa and gaucamole!